Benefits Of Massage

As a society, we are touch deprived and this can lead to disease or emotional dysfunction. Research continues to show the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Massage has been shown to decrease pain, improve range of motion, improve mood, aid in circulation of blood and lymph flow, reduce muscle soreness and improve sleep. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be and how youthful you will remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Just because massage feels like a pampering treat does not mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.