The Benefits of Facial Massage.

Overview 

The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Give yourself a facial massage or visit a professional. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits.

Get in a Better 

Facial massage decreases anxiety and can improve a negative mood, according to a study conducted by the User Science Institute. Psychological tests administered after 45 minutes of facial massage showed significant improvements in both mood and anxiety levels, according to the 2008 study. A relaxing facial massage may be just what you need to reduce stress.

Prevent Wrinkles

Daily stress often results in tension buildup in the muscles. Foreheads furrow and lines form between the brows and along the lip line. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. Massage combined with a hydrating moisturizer can also help minimize fine lines and wrinkles.

Curb Congestion

Therapeutic massage can help relieve allergy symptoms, such as sinus congestion. A buildup of mucus in the sinus areas can result in pressure, puffiness and headaches. Steam inhalation and gentle massage helps to mobilize secretions, improve drainage and relieve congestion. See a doctor if you have more serious sinus conditions, such as an infection.

Detoxify the Body

Massaging the face stimulates the lymphatic vessels and facilitates toxin elimination from the facial area. The lymphatic system plays a key role in health. Lymph is a clear fluid that removes toxins from the body. It's filtered through the lymph nodes and moves into the bloodstream, where toxins can be eliminated. Muscle movement is needed to push lymph fluid through the body. A lack of movement can result in a sluggish lymphatic system and a buildup of toxins. Many lymph nodes are scattered throughout the facial area, especially along the edge of chin and jawline.

 

Woman getting facial massage Photo Credit targovcom/iStock/Getty Images

http://www.livestrong.com/article/95793-benefits-facial-massage/

Flatter stomach in time for the Christmas Party.

Flatter stomach in time for the Christmas Party.

Now is the time with only weeks away- from that little black dress coming out the closet?

If you want a flatter washboard stomach, why not try these few tricks which I'm sure will help.First try taking peppermint capsules or aloe vera juice. Each do a fantastic job in supporting the digestive system and both can help prevent bloating.

Try cutting out certain food types that cause excessive bloating. Especially limiting things that contain refined sugar, or fermented products like cheese and alcohol. 

 I’m sure you will look amazing in your Christmas outfit with or without a flatter tummy this year.

Benefits Of Massage

As a society, we are touch deprived and this can lead to disease or emotional dysfunction. Research continues to show the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Massage has been shown to decrease pain, improve range of motion, improve mood, aid in circulation of blood and lymph flow, reduce muscle soreness and improve sleep. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be and how youthful you will remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Just because massage feels like a pampering treat does not mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Pamper and Prep- Festive Beauty Countdown

 

A girl’s best friend!!!

 A microdermabrasion is like the little black dress in the wardrobe it delivers every time and for every occasion!          
You will notice a difference after your very first treatment!  It delivers deep exfoliation to the upper layers of the skin, perfect for winter prep; all the products you use on to your skin after will work much more effectively.     Your skin will be more hydrated and plump giving you a more glowing, youthful and radiant complexion. The treatment is great for uneven skin tone, congestion, lines, wrinkles, pigmentation, dehydrated skin, scaring, acne, dull and lacking lustre.
The summer has been harsh on our skin, from pigmentation and UV damage and the winter is not going to be any kinder…. Stepping into central heating and then outside to cold, leaves our skin lacking in oils and feeling dehydrated.
Prepare your skin by booking your first treatment in the next few weeks and if your skin has suffered badly during the summer months then try and book a course of 3 at your local salon or spa.

Defining Your Eyebrows with Makeup.

A well-defined eyebrow can be the finishing touch that pulls all of your makeup together. Eyebrows should be properly shaped by twee-zing, waxing or threading to achieve the best look. Practice defining eyebrows with makeup before a night on the town so that you can master the look you love.

There are some great eyebrow shades available but the key to perfecting your eyebrow makeup is to use a small brush that is angled shaped- this will give you more control and fill in the sparse areas with brush like strokes.

I recommend the professional brand Hd Brows used by makeup artists and salon owners.

You can use my unique code F682 when you sign to purchase Hd brow makeup visit  www.myhdbrows.com and receive a free professional makeup brush- I think you need to spend just over £30.00 and they give you a discount code number at the check- out.

Free Professional Makeup Brush from Hd Brows!

A well defined eyebrow will complete your makeup look before a night on the town. And with the party season ahead now is the time to practice defining eyebrows with makeup to master the look you love. 

Watch the video below for some great tips and advice and if you want to purchase the makeup you can visit   www.myhdbrows.com 

Plus if you give them my stylist code F682 you will receive a voucher code that will entitle you to a free professional makeup brush worth up £34.00!

If you would like more tips and advice then you can subscribe to my new e-book on How to do the perfect eyebrow shape. Includes advice on face shapes, measuring, creating a angle and painless twee-zing!!

Make Up by HD Brows: Eye & Brow Palette I

How To Do My Eyebrows As A Guy

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