When it comes to your beauty sleep it's the closet thing to the elixir of youth and priceless in many ways. Your body repairs itself and recovers while you sleep and leads to a long list of benefits to your skin and looks. The key is quality 7-9 hours each night. If you are getting less the chances are it will be effecting your looks.
Lets take a look at the benefits.
Fewer Wrinkles. During sleep the skin repairs itself and produces collagen which keeps the skin firm and supple preventing lines and wrinkles.
A Glowing Complexion . The body boosts blood supply while you sleep which means you wake with a healthy radiant complexion. Lack of sleep causes dull and lifeless appearance.
Brighter less Baggy and Puffy Eye. Lack of sleep is one of the main reason why we see this problem around the eye area. Plenty of sleep and rest will surely help and cure it.
When blood isn't flowing well which happens during lack of sleep, it can collect under eye area where the skin is very thin, this causes the dark circles and puffiness. Delicate skin around the eye requires separate eye care products that have been specifically formulated. If you use normal face cream which is too heavy this will also cause the eyes to look heavy and more puffy-to be avoided.
Feeling energized - makes for a happy smiling looking person.
Products work much better Your skin is free to relax rather than protecting itself from the sun and free radicals. The skin loses more water during the night so use a creamer moisturizer before bed time and drink plenty of water during the day to help your skin stay hydrated throughout the night.
When considering your lifestyle - good quality sleep is paramount to good health and good looks.
The name Beauty Sleep comes with a valid reason.
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