Were you aware that one of the most harmful things you can
do to your skin is failing to drink enough water?
This one thing can quickly
begin to age your skin. The dryer you are under the surface of your skin, the
more damage it does to the top layer of your skin.
One of the first things you will notice, without proper
hydration, is the wrinkles on your skin and a dramatic increase in the wrinkles
on your face, especially around the eye area.
It's never to late to slow down this process and begin to
heal the damage already done.
Even if you don't like water
force yourself to consume at least eight 8 ounce glasses of water a day. Also eat plenty of
fresh fruit and vegetables which are full of antioxidants, vitamins, fibre and water.
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