Sooooo not long until love is
back in the air for a Valentine’s day..... even those of you singletons should
have yourself a little pamper... you never know you may get
lucky.....
Unfortunately the cold winter months
have taken a toll on our bods...so our skin is all dry, dehydrated and
patchy. We need to get a body overhaul.... as otherwise.. the men will not know
if they are touching our unshaved legs.... or our arms and shoulders otherwise...
Now that could be embarrassing....
Body brushing is such a must do... its
soon easy to do too.... every day before showering.. stand in the shower and
get the temp quite warm.. as that getting to the perfect temp... you can be
body brushing with a few drops of an essential oil... this helps remove dead
skin build up from the winter months, dry area's such as knees, elbows and
legs... it also helps blood circulation which is fab for cellulite... and to
helps move the lymph system for detoxification... brushing from feet first in
upward sweeping movements, legs, thighs and buttocks ( the wobbly bits a
man may say ) then the stomach in a clockwise direction, torso to the heart and
the arms, to flow to the armpit area, as this has lymph points. When you then step
into the shower.. the warm water and essential oil will hit your nose and
senses, so this time of year, eucalyptus, tea tree, great for antiseptic
purposes, if you want something more nurturing and you’re a lil hormonal Roman Chamomile is fantastic.. A hug in a bottle... if you want something a lil fresh and give
you a zing.. lemongrass... peppermint is fab for around the menstrual cycle to
help with fatigue and nausea.
Your skin will be beautifully soft once
to step out of the shower and your mind will feel more in tune, balanced and
ready for the day a lil better.
After a few drops of body oil... to
lock in the moisture to your skin, the essential oil will be in your
system and helping you with your day a s well as your beautiful body
armour...
Try it take some time and i know you
will feel much better for it.... do it each or everyday and you will see and
feel a difference.
Anti ageing, lympth draining,
blood circulating, your looking radiant.... Now that is most certainly
going to get you a valentines this year.. surely ;D
By LenniandK
By LenniandK
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